BK prone hip pressdown exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK prone hip pressdown )

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Name of exercise  Iso BK hip flx
Other names of exercise BK prone hip pressdown
Description of exercise The BK prone hip pressdown exercise is a bodyweight exercise that targets the glutes, hamstrings, and lower back muscles. To perform this exercise, start by lying face down on the ground with your arms extended above your head and your legs straight. Keeping your core engaged and your legs together, lift your legs off the ground and push your hips towards the floor. Hold this position for a few seconds, then slowly lower your legs back to the starting position. Repeat for several repetitions. This exercise helps to strengthen the muscles in the back of the body, improve hip stability, and can also help to alleviate lower back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on stomach.
  • Push your residual limb down into bed.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Static
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip mobility
  • Improved glute strength
  • Better posture
  • Reduced lower back pain
  • Enhanced athletic performance
  • Increased core stability
  • Improved balance
  • Toned hip and thigh muscles
  • Improved range of motion
  • Reduced risk of hip injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BK prone hip pressdown exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise, such as lower back pain, hip pain, or knee pain. It should also be avoided if you are pregnant or have recently given birth, as this exercise puts pressure on the pelvic floor muscles. If you have any concerns about your ability to perform this exercise safely, it is best to consult with a healthcare professional before attempting it. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath. Keep your knee straight on residual limb.

    • Helpful in Diseases

  • osteoarthritis
  • hip impingement
  • hip bursitis
  • hip labral tear
  • hip osteoarthritis
  • hip dysplasia
  • hip flexor strain
  • iliotibial band syndrome
  • patellofemoral pain syndrome
  • piriformis syndrome
  • sciatica
  • sacroiliac joint dysfunction
  • lumbar disc herniation
  • lumbar spinal stenosis
  • spondylolisthesis
  • ankylosing spondylitis
  • rheumatoid arthritis
  • fibromyalgia

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    Frequently asked questions

     

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