BK leg push down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK leg push down )

View Report

–

Name of exercise  Iso BK hip ext
Other names of exercise BK leg push down
Description of exercise BK leg push down is a lower body exercise that targets the quadriceps, hamstrings, and glutes. It involves standing with one leg on a bench or raised platform and the other leg extended behind you. The movement is initiated by pushing down through the heel of the elevated leg, engaging the muscles in the front of the thigh. This exercise helps to improve balance, stability, and overall leg strength. It can also be modified by adding weights or resistance bands for an extra challenge. BK leg push down is a great addition to any leg workout routine and can be done at home or in the gym.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Push residual limb down into the bed.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Plantarflexion, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds strength in the quadriceps
  • Targets the gluteus maximus
  • Increases stability in the knee joint
  • Improves balance and coordination
  • Helps to prevent knee injuries
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout
  • Can be done at home or in the gym
  • Helps to tone and shape the legs and buttocks

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BK leg push down exercise should be avoided if you have any injuries or pain in your legs, hips, or lower back. It may also be unsuitable if you have a history of knee or ankle problems, as the exercise puts pressure on these joints. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can strain the pelvic floor muscles. If you have any balance issues or are recovering from surgery, it is important to consult with a doctor or physical therapist before attempting this exercise. Overall, it is important to listen to your body and avoid this exercise if it causes discomfort or exacerbates any existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath. Keep your knee straight

    • Helpful in Diseases

  • knee pain
  • arthritis
  • osteoarthritis
  • joint stiffness
  • muscle weakness
  • sciatica
  • hip pain
  • knee injury
  • ankle injury
  • ACL tear
  • patellar tendonitis
  • plantar fasciitis
  • shin splints
  • IT band syndrome
  • patellofemoral pain syndrome
  • bursitis
  • tendinitis
  • tendonitis
  • tendinopathy
  • patellar instability
  • patellar dislocation
  • patellar subluxation
  • patellar maltracking
  • patellar chondromalacia
  • patellar tendinopathy
  • patellar tendinitis
  • patellar tendinosis
  • patellofemoral osteoarthritis
  • patellofemoral arthritis
  • patellofemoral joint pain
  • knee osteoarthritis
  • knee arthritis
  • knee joint pain
  • hip osteoarthritis
  • hip arthritis
  • hip joint pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleWall turnout exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleAK prone forward hip push exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR