AK hip pullout exercise : How to do, Benefits, Side Effects, Uses, Precautions

( AK hip pullout )

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Name of exercise  Iso AK hip abd
Other names of exercise AK hip pullout
Description of exercise The AK hip pullout exercise is a strengthening exercise that targets the hip muscles. It involves lying on your back with your knees bent and feet flat on the ground. Then, you lift one leg off the ground, keeping your knee bent, and pull it towards your chest while pushing your other foot into the ground. This creates a resistance that engages the hip muscles. Hold for a few seconds and then switch legs. This exercise helps improve hip stability, balance, and mobility, making it beneficial for athletes and those recovering from hip injuries. It can also help alleviate lower back pain and improve overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Place a belt around your thighs.
  • Try to push your thighs apart.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Retraction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased glute activation
  • Better balance
  • Strengthened core muscles
  • Reduced risk of injury
  • Improved posture
  • Enhanced athletic performance
  • Increased hip flexibility
  • Improved coordination
  • Toned hip muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The AK hip pullout exercise should be avoided if you have any existing injuries or pain in your hips, lower back, or knees. It is also not recommended for individuals with osteoporosis or other bone-related conditions. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles and can be harmful to the developing baby. If you experience any discomfort or pain during the exercise, stop immediately and consult a medical professional. It is important to listen to your body and avoid any exercises that may exacerbate existing injuries or conditions. Always consult with a doctor or certified trainer before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Arthritis
  • Sciatica
  • Hip pain
  • Low back pain

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    Frequently asked questions

     

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