Assisted seated front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assisted seated front arm raise )

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Name of exercise  AAROM shld flx bil sit w/elastic
Other names of exercise Assisted seated front arm raise
Description of exercise Assisted seated front arm raise is a strength training exercise that targets the shoulders and arms. It involves sitting on a chair with your feet flat on the ground and holding a dumbbell in each hand. The exercise is performed by raising your arms in front of you until they are parallel to the ground, and then slowly lowering them back down. This movement helps to strengthen the front deltoid muscles and improve shoulder stability. The use of dumbbells adds resistance to the exercise, making it more challenging and effective. It can be modified for different fitness levels by using lighter or heavier weights. This exercise is great for improving posture, shoulder strength, and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Sit with trunk supported facing elastic as shown.
  • Grasp elastic with both hands, keeping elbows straight.
  • Raise arms up and then return to start position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder and arm strength
  • Increased range of motion in shoulders
  • Helps prevent shoulder injuries
  • Targets multiple muscles in the arms and shoulders
  • Can be modified for all fitness levels
  • Improves posture and balance
  • Increases stability in the shoulders
  • Can be done with or without weights
  • Can be incorporated into a full body workout
  • Helps with everyday tasks that require arm and shoulder strength.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Assisted seated front arm raise exercise should be avoided if you have any shoulder or neck injuries or pain, as it can aggravate these conditions. It is also not recommended for individuals with a history of shoulder dislocation or instability, as this exercise can put strain on the shoulder joint. Pregnant women should also avoid this exercise, as it can be uncomfortable and potentially harmful to the baby. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a medical professional. It is important to listen to your body and avoid this exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Elastic should lift your arms up.
  • There should be no increased pain when bringing arms downward.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Shoulder impingement
  • Rotator cuff injury
  • Frozen shoulder
  • Cervical spondylosis

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    Frequently asked questions

     

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