Putty finger/thumb spreads exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty finger/thumb spreads )

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Name of exercise  Resist finger abd w/putty
Other names of exercise Putty finger/thumb spreads
Description of exercise Putty finger/thumb spreads exercise is a hand strengthening exercise that involves using a small amount of putty to improve dexterity and flexibility in the fingers and thumbs. To perform this exercise, the putty is rolled into a ball and then spread out between the fingers and thumbs, with the goal of keeping the putty from breaking apart. This exercise helps to improve grip strength, fine motor skills, and hand coordination. It is often used in hand therapy for individuals recovering from hand injuries or surgeries, but can also be beneficial for anyone looking to improve hand strength and dexterity. Regular practice of putty finger/thumb spreads can lead to increased hand function and improved overall hand health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Form putty into a roll around fingers.
  • Spread fingers.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves grip strength
  • Increases hand and finger dexterity
  • Enhances fine motor skills
  • Helps prevent hand and finger injuries
  • Improves blood circulation in the hands and fingers
  • Can be used for rehabilitation after hand or finger surgery
  • Relieves tension and stiffness in the hands and fingers
  • Can be done anywhere, anytime for convenience
  • Helps improve hand-eye coordination
  • Can be used as a stress-relieving exercise for the hands and fingers

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Putty finger/thumb spreads exercise should be avoided if you have any existing injuries or pain in your fingers, hands, or wrists. It is also not recommended for those with arthritis or carpal tunnel syndrome. Additionally, if you experience any discomfort or strain while performing the exercise, it is best to stop and consult with a healthcare professional. It is important to listen to your body and not push through any pain. Furthermore, if you have recently undergone hand or wrist surgery, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with a low resistance putty
  • Gradually increase resistance as strength improves
  • Avoid overextending or straining fingers
  • Do not continue if experiencing pain or discomfort
  • Keep wrists and forearms stable
  • Do not grip putty too tightly
  • Take breaks and rest as needed
  • Consult with a healthcare professional if experiencing any hand or wrist injuries.

    • Helpful in Diseases

  • Arthritis
  • Carpal Tunnel Syndrome
  • Tendonitis
  • Ganglion Cyst
  • Trigger Finger Syndrome
  • Dupuytren’s Contracture
  • De Quervain’s Tenosynovitis
  • Rheumatoid Arthritis
  • Osteoarthritis
  • Lupus
  • Scleroderma
  • Raynaud’s Disease
  • Fibromyalgia
  • Gout
  • Psoriatic Arthritis
  • Ankylosing Spondylitis

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    Frequently asked questions

     

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