Seated leg squeeze exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated leg squeeze )

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Name of exercise  Iso hip add sit w/pillow
Other names of exercise Seated leg squeeze
Description of exercise The seated leg squeeze exercise is a simple yet effective workout that targets the muscles in the inner thighs. To perform this exercise, you need to sit on a chair or bench and place a small exercise ball between your knees. Keep your feet flat on the ground and your back straight. Squeeze the ball with your knees and hold for a few seconds before releasing. Repeat this motion for a few sets. This exercise helps to strengthen the adductor muscles in the inner thighs, which can improve stability and balance. It also engages the core muscles and can be modified to increase or decrease intensity depending on your fitness level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair or on firm surface with towel roll or pillow between knees.
  • Squeeze legs together.

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    Video Tutorial

     

    Body Part Sacroiliac, Hip
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise Static
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Adduction
    Type of Action Abduction, Adduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance and stability
  • Toned leg muscles
  • Improved circulation
  • Can be done anywhere
  • Low impact on joints
  • Can be modified for different fitness levels
  • Helps prevent injury
  • Can be used for rehabilitation
  • Targets multiple leg muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Seated leg squeeze exercise should be avoided if you have any pre-existing knee or hip injuries, as it puts pressure on these joints and can worsen the condition. It should also be avoided if you experience pain or discomfort during the exercise, as this could be a sign of an underlying issue. Additionally, pregnant women should avoid this exercise as it can put strain on the abdominal muscles. If you have high blood pressure or heart problems, it is important to consult with a doctor before attempting this exercise, as it can increase blood pressure and heart rate. It is also not recommended for individuals with balance issues or those recovering from recent surgery.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Knee pain
  • Hip pain

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    Frequently asked questions

     

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