Sitting hamstring stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting hamstring stretch )

View Report

–

Name of exercise  Stretch hamstring sit active
Other names of exercise Sitting hamstring stretch
Description of exercise The sitting hamstring stretch is a simple and effective exercise for improving flexibility and range of motion in the hamstrings. To perform this exercise, sit on the floor with your legs extended in front of you. Slowly reach forward and try to touch your toes, keeping your back straight and your knees flat on the ground. Hold this position for 10-15 seconds, then relax and repeat for a total of 3-5 times. This stretch can also be modified by using a towel or resistance band to help deepen the stretch. Regularly incorporating the sitting hamstring stretch into your exercise routine can help prevent injury and improve overall lower body flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit against a wall, chair, or on firm surface, knee bent.
  • Keep a proper curve in low back, as shown.
  • Flex left foot upward, while straightening knee.
  • Repeat stretch with other leg.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Reduced risk of injury
  • Improved range of motion
  • Enhanced athletic performance
  • Relieves tension in the lower back
  • Strengthens hamstrings and glutes
  • Improves posture
  • Can be done anywhere
  • Helps with lower body circulation
  • Can be modified for all fitness levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting hamstring stretch exercise should be avoided if you have any injuries or pain in your lower back, hips, or hamstrings. It should also be avoided if you have any conditions that affect your spine or pelvis, such as osteoporosis or a herniated disc. If you have a history of hamstring strains or tears, it is important to consult with a physical therapist or doctor before attempting this exercise. Additionally, if you are pregnant, it is recommended to avoid this exercise as it can put pressure on the abdomen. It is always best to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not allow low back to lose the curve. It is common to experience shaking in the leg.

    • Helpful in Diseases

  • sciatica
  • arthritis
  • osteoarthritis
  • back pain
  • pelvic pain
  • hip pain
  • knee pain
  • hamstring strain
  • piriformis syndrome
  • fibromyalgia
  • multiple sclerosis
  • spinal stenosis
  • sacroiliac joint dysfunction
  • IT band syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleKick up hamstring stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleThomas stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR