Towel hamstring stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Towel hamstring stretch )

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Name of exercise  Stretch hamstrings supine w/towel
Other names of exercise Towel hamstring stretch
Description of exercise The Towel Hamstring Stretch exercise is a simple and effective way to stretch and strengthen the muscles in the back of your thighs. To perform this exercise, you will need a towel or resistance band. Begin by lying on your back with your legs extended and the towel wrapped around the ball of your foot. Slowly raise your leg towards the ceiling, keeping your knee straight and pulling on the towel for resistance. Hold the stretch for 20-30 seconds, then release and switch legs. This exercise helps to improve flexibility and range of motion in the hamstrings, making it great for athletes and those with tight leg muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back holding a towel looped under foot with knee straight, as shown.
  • Gently pull leg up.
  • Repeat with other leg.

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    Video Tutorial

    https://www.youtube.com/watch?v=-MgesirYCoA

     

    Body Part Hip, Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced risk of injury
  • Strengthened hamstrings
  • Improved posture
  • Increased blood flow to muscles
  • Improved athletic performance
  • Reduced muscle tension
  • Improved balance
  • Can be done anywhere

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The towel hamstring stretch exercise should be avoided if you have any recent or chronic injury to your hamstring muscles, lower back, or hips. It should also be avoided if you have any pain or discomfort in these areas during the exercise. Additionally, if you have any medical conditions such as osteoporosis, herniated disc, or sciatica, it is important to consult with your doctor before attempting this exercise. Pregnant women should also avoid this exercise as it puts strain on the lower back and abdomen. If you experience any sharp or severe pain while performing the towel hamstring stretch, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain a straight knee.

    • Helpful in Diseases

  • Hamstring injuries
  • Lower back pain
  • Sciatica
  • Osteoarthritis
  • Piriformis syndrome
  • IT band syndrome
  • Plantar fasciitis
  • Knee pain
  • Hip pain
  • Muscle strains or sprains

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    Frequently asked questions

     

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