Inside diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inside diagonal )

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Name of exercise  AROM shld diag D1
Other names of exercise Inside diagonal
Description of exercise Inside diagonal exercise is a full-body movement that targets the core, glutes, and legs. It involves stepping forward with one foot and crossing the other foot behind it, creating a diagonal line with the legs. As you step, you engage your core and twist your torso towards the front leg, activating the oblique muscles. This exercise helps improve balance, coordination, and stability while also strengthening the muscles in the lower body. It can be modified by using weights or resistance bands to increase the intensity. Inside diagonal exercise is a great addition to any workout routine and can be done at home or in the gym.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm at side, palm forward.
  • Raise arm up and across body, bending elbow to 90 degrees, ending with palm facing inward as shown.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Abduction, Adduction, Flexion, Extension, Supination, Pronation, Eversion, Inversion, Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Enhanced posture
  • Strengthened abdominal muscles
  • Improved spinal stability
  • Increased range of motion
  • Improved body awareness
  • Reduced risk of injury
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Inside diagonal exercise should be avoided if you have any pre-existing injuries or pain in your hips or lower back. This exercise involves rotating your hips and lower body, which can put strain on these areas and potentially worsen any existing issues. It is also not recommended for individuals with balance or coordination issues, as it requires stability and control to perform correctly. Additionally, pregnant women should avoid this exercise as it can put pressure on the abdomen and potentially harm the developing baby. If you are unsure about whether or not you should do the Inside diagonal exercise, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not twist at trunk.

    • Helpful in Diseases

  • Osteoporosis
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Fibromyalgia
  • Chronic obstructive pulmonary disease (COPD)
  • Cardiovascular disease
  • Diabetes
  • Cancer
  • Depression

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    Frequently asked questions

     

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