Double front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

Double front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Double front arm raise )

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Name of exercise  AROM shld flx bil
Other names of exercise Double front arm raise
Description of exercise Double front arm raise is a strength training exercise that targets the muscles in the shoulders and arms. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing down. Keep your arms straight and raise them in front of you until they are parallel to the ground. Slowly lower your arms back to the starting position. Make sure to engage your core and keep your back straight throughout the movement. This exercise helps to improve shoulder stability and strength, as well as improve posture and upper body strength. It can be modified by using lighter or heavier weights and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arms at side, palms facing in, sitting or standing.
  • Raise arms together, upward in front, overhead, as shown.
  • Return to start position.

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    Video Tutorial

    EX293/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX293/T1(ME/1)

  • Increased shoulder strength
  • Improved posture
  • Enhanced shoulder stability
  • Strengthened upper back muscles
  • Improved shoulder flexibility
  • Increased range of motion
  • Targeted deltoid muscles
  • Improved overall upper body strength
  • Improved coordination and balance
  • Reduced risk of shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double Front Arm Raise exercise should be avoided if you have any shoulder or neck injuries or pain. This exercise puts a lot of strain on the shoulders and can aggravate any existing injuries. It should also be avoided if you have any issues with your rotator cuff or if you have recently had shoulder surgery. Additionally, if you have any balance or stability issues, this exercise may not be suitable for you as it requires good control and coordination. It is important to listen to your body and avoid this exercise if you experience any discomfort or pain during or after performing it. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Start with light weights and gradually increase as you become comfortable with the movement
  • Keep your core engaged and back straight
  • Avoid locking your elbows
  • Do not swing your arms or use momentum to lift the weights
  • Breathe properly, exhale as you lift the weights and inhale as you lower them
  • Do not lift the weights above shoulder level to avoid strain on the shoulders
  • Avoid jerky or sudden movements
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injury
  • Shoulder bursitis
  • Shoulder tendinitis
  • Shoulder arthritis

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    EX293/FAQ/1

     

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