Cane assist side to side exercise : How to do, Benefits, Side Effects, Uses, Precautions

Cane assist side to side exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Cane assist side to side )

View Report

–

Name of exercise  AAROM shld ER bil sit w/cane neutral
Other names of exercise Cane assist side to side
Description of exercise Cane assist side to side exercise is a low-impact exercise that involves using a cane for support while moving side to side. This exercise can be beneficial for individuals who have difficulty with balance or stability, as well as those recovering from injuries or surgeries. To perform this exercise, stand with your feet shoulder-width apart and hold onto a cane with one hand. Slowly shift your weight to one side, allowing the cane to support you, and then return to the starting position. Repeat on the other side. This exercise can help improve balance, strengthen the core and lower body muscles, and increase range of motion in the hips and spine. It can also be modified to suit different fitness levels and needs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with arms at side, elbows bent.
  • Hold cane in hands as shown.
  • Rotate involved arm away from body, pushing with the cane with the uninvolved arm.
  • Return to start position.

    • –

    Video Tutorial

    EX276/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Adduction, Circumduction

    Benefits of exercise

    EX276/T1(ME/1)

  • Increased balance
  • Improved coordination
  • Strengthened core muscles
  • Improved posture
  • Enhanced flexibility
  • Increased muscle endurance
  • Improved joint mobility
  • Reduced risk of falls
  • Improved overall fitness
  • Low impact exercise

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane assist side to side exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this type of movement. This includes any issues with your back, hips, knees, or ankles. It is also not recommended if you are pregnant or have recently undergone surgery. If you experience any pain or discomfort during the exercise, stop immediately and consult with a healthcare professional. Additionally, if you are unsure about your ability to perform this exercise safely, it is best to consult with a physical therapist or fitness professional before attempting it. It is always important to listen to your body and avoid any exercises that may cause harm or further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a cane that is the correct height for your body
  • Keep your feet shoulder-width apart
  • Engage your core muscles throughout the exercise
  • Keep your back straight and avoid hunching over
  • Use a slow and controlled movement
  • Do not twist or rotate your body while performing the exercise
  • Avoid putting too much weight on the cane
  • Stop immediately if you experience any pain or discomfort
  • Consult a doctor before starting this exercise if you have any pre-existing medical conditions.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • multiple sclerosis
  • Parkinson’s disease
  • fibromyalgia
  • chronic fatigue syndrome
  • spinal cord injury
  • stroke
  • cerebral palsy
  • muscular dystrophy

    •  

    EX276/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePulley assist outside rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleLying sideglide exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR