Pulley assist outside rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley assist outside rotation )

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Name of exercise  AAROM shld ER w/pulley
Other names of exercise Pulley assist outside rotation
Description of exercise Pulley assist outside rotation exercise is a strengthening exercise that targets the muscles in the shoulders and upper back. It is performed using a pulley machine, where one end of a resistance band is attached to a fixed point and the other end is held by the hand. The exercise involves pulling the band away from the body in a controlled motion, while keeping the elbow close to the side and rotating the arm outward. This movement engages the muscles responsible for external rotation, helping to improve shoulder stability and range of motion. It is a great exercise for athletes and individuals looking to improve their overall shoulder strength and function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object at elbow height.
  • Sit or stand, involved side toward pulley.
  • Arm at side, elbow bent.
  • Grasp handle, move forearm outward.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Enhanced shoulder mobility
  • Reduced risk of injury
  • Improved posture
  • Increased upper body strength
  • Improved athletic performance
  • Better functional movement
  • Improved overall shoulder health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley assist outside rotation exercise should be avoided if you have any existing shoulder injuries or pain. This exercise puts strain on the rotator cuff muscles and can worsen any existing injuries or cause new ones. It should also be avoided if you have any instability in your shoulder joint or if you have a history of dislocations. Additionally, if you are experiencing any pain or discomfort during the exercise, it is important to stop and consult a medical professional. It is also not recommended for individuals with limited range of motion in their shoulders or those who have recently had shoulder surgery. It is always important to listen to your body and avoid any exercises that may cause harm or further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a low weight or resistance to begin with
  • Keep the shoulders relaxed and avoid shrugging
  • Maintain a slow and controlled movement
  • Keep the elbows close to the body
  • Avoid using momentum to complete the movement
  • Do not overextend the arms or shoulders
  • Keep the core engaged to prevent strain on the back
  • Stop immediately if you experience any pain or discomfort
  • Gradually increase the weight or resistance as strength improves

    • Helpful in Diseases

  • rotator cuff injuries
  • shoulder impingement syndrome
  • frozen shoulder
  • bursitis
  • tendinitis
  • arthritis

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    Frequently asked questions

     

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