Elastic side leg exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic side leg )

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Name of exercise  Resist hip abd uni stand w/elastic
Other names of exercise Elastic side leg
Description of exercise Elastic side leg exercise is a low-impact workout that targets the outer thighs, hips, and glutes. It involves using an elastic band or resistance band to add resistance to the leg movement, making it more challenging and effective. To perform this exercise, one needs to stand with feet shoulder-width apart and place the elastic band around the ankles. Then, keeping the core engaged, slowly lift one leg out to the side as far as possible while maintaining tension on the band. Hold for a few seconds before returning to the starting position. This exercise helps improve balance, stability, and overall lower body strength. It can also help tone and sculpt the legs and hips.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at ankle level.
  • Stand with involved leg away as shown.
  • Keep knee straight, pull away, moving leg outward.
  • Slowly return to start position.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Adduction, Extension, Flexion, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened hip muscles
  • Improved range of motion
  • Better posture
  • Reduced risk of injury
  • Improved coordination
  • Strengthened core muscles
  • Increased muscle endurance
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic side leg exercises should be avoided if you have any injuries or pain in your hips, thighs, or knees. These exercises put a lot of strain on these areas and can worsen any existing injuries. If you are pregnant, it is also recommended to avoid these exercises as they can be too strenuous for the body during this time. Additionally, if you have any balance issues or are prone to dizziness, it is best to avoid these exercises as they involve standing on one leg and can increase the risk of falling. Always consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight.

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Muscle strain
  • Hip pain
  • Sciatica
  • Tendinitis
  • Bursitis

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    Frequently asked questions

     

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