Cat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cat )

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Name of exercise  AROM lumbar ext quadruped (cat)
Other names of exercise Cat
Description of exercise The Cat Camel combo exercise is a popular movement used to improve flexibility and stability in the spine. It involves alternating between two poses, the Cat and the Camel, to stretch and strengthen the muscles in the back, shoulders, and hips. To perform the Cat pose, start on all fours with a neutral spine, then round your back like a cat stretching. To transition into the Camel pose, arch your back and lift your chest and head towards the ceiling while keeping your hips and shoulders in line. This exercise can help alleviate back pain, improve posture, and increase range of motion in the spine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position in four point kneeling, spine in neutral, as shown.
  • Gently arch back downward.
  • Return to neutral and repeat.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Rotation, Duction, Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened core muscles
  • Increased range of motion
  • Improved posture
  • Enhanced balance and coordination
  • Improved spinal mobility
  • Reduced back pain
  • Improved digestion
  • Increased blood flow
  • Improved breathing patterns

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cat Camel Combo exercise is a popular exercise that is often recommended for improving spinal mobility and relieving back pain. However, there are certain situations where it is best to avoid this exercise. Firstly, individuals with a history of spinal injuries or conditions such as herniated discs, spinal stenosis, or osteoporosis should avoid this exercise as it can put excessive strain on the spine and aggravate their condition. Pregnant women should also avoid this exercise, especially in the later stages of pregnancy, as it can compress the abdominal area and potentially harm the baby. Additionally, individuals with wrist or shoulder injuries should avoid this exercise as it requires weight-bearing on the hands and can put strain on these joints. If you experience any pain or discomfort while performing the Cat Camel Combo, it is best to stop and consult with a healthcare professional before continuing. Overall, it is important to listen to your body and avoid this exercise if you have any underlying health conditions or injuries that may be worsened by it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout the exercise
  • Avoid jerky or sudden movements
  • Listen to your body and stop if you feel any pain or discomfort
  • Start with slow and controlled movements
  • Breathe deeply and evenly during the exercise
  • Keep your core engaged throughout the movement
  • Do not overextend your neck or lower back
  • Use a mat or towel to protect your knees and wrists
  • Gradually increase the intensity and duration of the exercise over time

    • Helpful in Diseases

  • List of diseases that can be helped by Cat camel combo exercise:
  • Lower back pain
  • Neck pain
  • Shoulder pain
  • Herniated disc
  • Sciatica
  • Scoliosis
  • Arthritis
  • Fibromyalgia
  • Osteoporosis
  • Carpal tunnel syndrome
  • Plantar fasciitis
  • Frozen shoulder
  • Rotator cuff injury
  • Tennis elbow
  • Golfers elbow

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    Frequently asked questions

     

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