Downward outward shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions

Downward outward shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Downward outward shoulder glide )

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Name of exercise  Mob shld caudal glide advanced
Other names of exercise Downward outward shoulder glide
Description of exercise The downward outward shoulder glide exercise is a simple yet effective movement that helps improve shoulder mobility and stability. To perform this exercise, stand with your feet shoulder-width apart and your arms relaxed at your sides. Begin by gently shrugging your shoulders up towards your ears, then roll them backwards in a circular motion, and finally let them drop down and forward. This movement helps to stretch and strengthen the muscles in the shoulders and upper back, promoting better posture and reducing tension in the neck and shoulders. It can be done as part of a warm-up or cool-down routine, or as a stand-alone exercise to improve overall shoulder function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with arm out to side resting on table as shown.
  • Relax shoulder muscles.

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    Video Tutorial

    EX230/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Depression

    Benefits of exercise

    EX230/T1(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved upper body stability
  • Improved shoulder blade control
  • Improved shoulder joint stability
  • Improved shoulder muscle coordination
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The downward outward shoulder glide exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition. It should also be avoided if you have a history of shoulder dislocation or instability, as this exercise can put stress on the joint and potentially cause further damage. Additionally, if you have any neck or spine issues, it is best to avoid this exercise as it involves moving the head and neck in a downward position. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • To progress, add weight above elbow and increase time.

    • Helpful in Diseases

  • Frozen shoulder
  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Arthritis
  • Shoulder dislocation
  • Shoulder instability
  • Shoulder fracture
  • Shoulder tendon tear

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    EX230/FAQ/1

     

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