Isometric arm push out 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

Isometric arm push out 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Isometric arm push out 2 )

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Name of exercise  Iso shld abd w/straight arm at wall
Other names of exercise Isometric arm push out 2
Description of exercise Isometric arm push out 2 is a strength training exercise that targets the chest, shoulders, and arms. It is a variation of the traditional push-up, but instead of moving up and down, the body stays in a fixed position. To perform this exercise, start in a push-up position with your arms extended and hands shoulder-width apart. Slowly push your arms out to the sides, keeping your elbows slightly bent and your body still. Hold this position for 10-30 seconds, then return to the starting position. This exercise helps improve upper body strength and stability, and can be modified for different fitness levels by adjusting the duration of the hold.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with involved side to wall.
  • Place hand against wall, palm forward.
  • Push against wall.

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    Video Tutorial

    EX217/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX217/T1(ME/1)

  • Improved upper body strength
  • Increased muscle endurance
  • Enhanced muscle definition
  • Improved stability and balance
  • Reduced risk of injury
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels
  • Targets multiple muscle groups at once
  • Can be done anywhere
  • Can improve posture and alignment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric arm push out 2 is a relatively safe and low-impact exercise that can be beneficial for building upper body strength and stability. However, there are certain situations where it may be best to avoid this exercise:Recent injury or pain in the arms, shoulders, or upper body: If you are experiencing any pain or discomfort in your arms or upper body, it is best to avoid this exercise until you have fully recovered. Continuing to perform the exercise could aggravate your injury and delay the healing process.
  • Shoulder instability: If you have a history of shoulder instability or have recently injured your shoulder, it is best to avoid this exercise. Isometric exercises can put stress on the joints and may worsen your condition.
  • Pregnancy: Pregnant women should avoid this exercise, especially in the later stages of pregnancy. The added weight and pressure on the arms and upper body can be unsafe and uncomfortable for both the mother and the baby.
  • High blood pressure: Isometric exercises can cause a temporary increase in blood pressure. If you have high blood pressure, it is best to avoid this exercise or consult with your doctor before performing it.
  • Severe joint pain or arthritis: If you have severe joint pain or arthritis in your arms, shoulders, or upper body, it is best to avoid this exercise. The isometric contraction can put strain on the joints and exacerbate your pain.It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine. If you experience any pain or discomfort while performing isometric arm push out 2, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Rotator cuff injuries
  • Shoulder impingement
  • Tendinitis
  • Bursitis
  • Frozen shoulder

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    EX217/FAQ/1

     

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