Toe towel grab exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Toe towel grab )

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Name of exercise  AROM toe flx grab w/towel
Other names of exercise Toe towel grab
Description of exercise Toe towel grab exercise is a simple yet effective exercise that targets the muscles in your feet and toes. To perform this exercise, you will need a small towel or cloth. Start by placing the towel on the floor and standing in front of it. Use your toes to grip the towel and try to pull it towards you. Hold for a few seconds and then release. Repeat this movement for a few reps. This exercise helps to strengthen the muscles in your feet and toes, improving balance and stability. It also helps to prevent foot injuries and can be beneficial for those who suffer from conditions such as plantar fasciitis.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with towel on floor.
  • Contract toes to bunch up towel under your foot.
  • Relax toes.
  • Repeat.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased finger dexterity
  • Strengthened forearm muscles
  • Improved hand-eye coordination
  • Enhanced finger and wrist flexibility
  • Increased hand and finger endurance
  • Improved overall hand function
  • Reduced risk of hand and wrist injuries
  • Improved fine motor skills
  • Increased blood circulation in hands and fingers

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The toe towel grab exercise should be avoided if you have any injuries or conditions that affect your feet, ankles, or toes. This includes sprains, strains, fractures, or any other type of injury. It is also not recommended for individuals with arthritis or other joint problems in the lower extremities. Additionally, if you experience pain or discomfort while performing this exercise, it is important to stop and consult with a healthcare professional. Pregnant women and individuals with balance or coordination issues should also avoid this exercise. It is always best to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a towel that is long enough to comfortably reach your toes
  • Keep your back straight and engage your core throughout the exercise
  • Do not strain or force your body to reach further than it can comfortably go
  • Avoid jerky or sudden movements while grabbing the towel with your toes
  • Do not hold your breath, remember to breathe evenly throughout the exercise
  • Keep your shoulders relaxed and avoid hunching or rounding your back
  • Do not grip the towel too tightly, use a gentle grip to avoid straining your toes
  • Do not rush through the exercise, focus on controlled and precise movements
  • Stop immediately if you feel any pain or discomfort and consult a doctor if necessary.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tennis elbow
  • golfer’s elbow
  • wrist sprains
  • hand strains

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    Frequently asked questions

     

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