Ankle pump exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ankle pump )

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Name of exercise  AROM ankle DF/PF (not elevated)
Other names of exercise Ankle pump
Description of exercise Ankle pump exercise is a simple yet effective movement that involves flexing and extending the ankle joint. It is commonly used in physical therapy and rehabilitation to improve range of motion, strength, and circulation in the lower leg and foot. To perform the exercise, the individual lies on their back with their legs straight and then alternately points and flexes their feet, mimicking the motion of pushing and pulling on a gas pedal. This movement helps to strengthen the muscles and tendons in the ankle, reduce swelling and stiffness, and improve blood flow to the lower extremities. It is also a beneficial exercise for those who are recovering from ankle injuries or surgeries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with knee at 45 degrees as shown.
  • Move foot up and down as shown.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise Geriatrics
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved circulation
  • Reduced swelling
  • Increased range of motion
  • Strengthened ankle muscles
  • Improved balance and stability
  • Faster recovery from injury
  • Reduced risk of blood clots
  • Improved joint flexibility
  • Improved posture
  • Reduced risk of ankle stiffness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Ankle pump exercises should be avoided if you have any current injuries or pain in your ankle or foot. If you have recently had surgery on your ankle or foot, it is important to consult with your doctor before performing ankle pump exercises. Additionally, if you have a history of blood clots or circulation issues, it is best to avoid ankle pump exercises as they can increase the risk of blood clots. If you experience any discomfort or pain while performing the exercise, it is important to stop and consult with a medical professional. It is also important to avoid ankle pump exercises if you have any open wounds or infections on your ankle or foot.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Start slowly and gradually increase intensity
  • Keep your back straight and shoulders relaxed
  • Do not overextend your ankle
  • Avoid jerky movements
  • Stop if you feel any pain or discomfort
  • Use proper footwear for support
  • Do not hold your breath while performing the exercise
  • Keep your feet parallel to the ground
  • Do not rush through the exercise, maintain a steady pace.

    • Helpful in Diseases

  • ankle sprains
  • plantar fasciitis
  • Achilles tendonitis
  • peripheral arterial disease
  • deep vein thrombosis
  • post-surgical rehabilitation for ankle injuries
  • diabetic neuropathy
  • osteoarthritis
  • rheumatoid arthritis
  • gout
  • ankle fractures

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    Frequently asked questions

     

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