Passive self elbow bend/extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

Passive self elbow bend/extend exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Passive self elbow bend/extend )

View Report

–

Name of exercise  PROM elbow flx/ext w/self
Other names of exercise Passive self elbow bend/extend
Description of exercise Passive self elbow bend/extend exercise is a range of motion exercise that involves using one’s own muscles to move the elbow joint through its full range of motion. This exercise is often used in physical therapy or rehabilitation settings to help improve flexibility and mobility in the elbow joint. To perform this exercise, the individual uses their non-injured arm to gently bend and straighten the injured arm at the elbow joint. This allows the muscles and tendons in the elbow to stretch and move without putting too much strain on them. The exercise can help reduce stiffness, increase blood flow, and improve overall function of the elbow joint.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm straight.
  • Grasp arm at wrist.
  • Move elbow through available range, and return to start position.

    • –

    Video Tutorial

    EX143/YTB/Link

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps, Triceps
    Category of Exercise __
    Type of Exercise PROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    EX143/T1(ME/1)

  • Improved flexibility
  • Strengthened triceps
  • Increased range of motion
  • Reduced risk of injury
  • Improved posture
  • Enhanced muscle coordination
  • Increased blood flow
  • Improved joint stability
  • Improved overall arm strength
  • Reduced tension and stiffness in the elbow joint

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive self elbow bend/extend exercise should be avoided when there is an acute injury or inflammation in the elbow joint, such as a fracture, sprain, or tendonitis. It should also be avoided if there is severe pain or discomfort during the exercise, as this can aggravate the injury and delay healing. Individuals with a history of chronic elbow pain or instability should also avoid this exercise, as it can put additional strain on the joint and worsen their condition. It is important to consult with a healthcare professional before attempting this exercise, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a firm, yet soft grip, cradling arm.
  • Do not squeeze over bony areas.

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Golfer’s elbow
  • Tennis elbow
  • Cubital tunnel syndrome
  • Elbow stiffness
  • Bursitis
  • Elbow sprain
  • Elbow fracture
  • Elbow dislocation

    •  

    EX143/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePassive wrist twist exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleProne Triceps kickback exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR