Isometric Biceps 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric Biceps 2 )

View Report

–

Name of exercise  Iso elbow flx palm up
Other names of exercise Isometric Biceps 2
Description of exercise Isometric biceps exercise is a type of strength training exercise that focuses on the biceps muscles without any movement. It involves holding a static position for a specific amount of time, usually around 10-15 seconds. This exercise is performed by contracting the biceps muscles and holding that contraction for the duration of the exercise. Isometric biceps exercise can be done with or without weights, making it a convenient and effective workout for all fitness levels. It helps to build strength, improve muscle endurance, and can also be used for rehabilitation purposes. It is a great addition to any workout routine and can be easily incorporated into a full-body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at table, with arm under table, elbow bent, palm up.
  • Push up against table.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Static
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved muscle endurance
  • Can be done anywhere, anytime
  • Minimal joint stress
  • Can be modified for all fitness levels
  • Can be used for injury rehabilitation
  • Can target specific muscle groups
  • Can improve overall muscle definition
  • Can be used for muscle maintenance during injury
  • Can be incorporated into a full-body workout routine

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric biceps exercises involve holding a static position without any movement in the muscle. While this type of exercise can be beneficial for building strength and stability in the biceps, there are certain situations where it should be avoided.Firstly, if you have any existing injuries or pain in your biceps or surrounding muscles, it is important to consult with a doctor or physical therapist before attempting any isometric biceps exercises. These exercises can put a lot of strain on the muscles and may aggravate an existing injury.Additionally, if you have high blood pressure or heart problems, isometric exercises may not be suitable for you. These exercises can cause a temporary increase in blood pressure, which can be dangerous for those with underlying heart conditions.Lastly, if you are new to exercising or have not done any biceps-specific exercises before, it is best to start with low-impact, dynamic movements before attempting isometric exercises. This will help to build up strength and stability in the muscles before taking on more challenging exercises.In summary, it is important to listen to your body and consult with a professional before attempting isometric biceps exercises, especially if you have any pre-existing injuries or health conditions. It is always better to err on the side of caution when it comes to your physical well-being.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • DO NOT HOLD BREATH!

    • Helpful in Diseases

  • Biceps Tendonitis
  • Arthritis
  • Carpal Tunnel Syndrome
  • Rotator Cuff Injuries
  • Tennis Elbow
  • Golfer’s Elbow

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleTubing single arm side pull exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleIsometric wrist turn up exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR