Cane overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane overhead press )

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Name of exercise  AROM shld flx bil w/cane (shld press)
Other names of exercise Cane overhead press
Description of exercise The Cane overhead press is a strength training exercise that primarily targets the muscles in the shoulders and arms. It involves standing with a cane or stick held overhead, with the arms fully extended. From this position, the cane is lowered to the shoulders and then pressed back up overhead. This movement engages the deltoid muscles in the shoulders, as well as the triceps and upper back muscles. It can be performed with various types of canes, making it a versatile exercise for people of all fitness levels. The Cane overhead press can help improve shoulder stability, increase upper body strength, and enhance overall posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold cane in front of hips with both hands, elbows straight.
  • Raise cane straight up over head, keeping cane close to body.
  • Lower cane behind neck.
  • Return to start.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved shoulder stability
  • Targets multiple muscle groups
  • Enhances core strength
  • Can be modified for different fitness levels
  • Improves posture
  • Increases range of motion in shoulders
  • Builds shoulder muscle endurance
  • Can help prevent shoulder injuries
  • Can be done with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane overhead press exercise should be avoided if you have any shoulder or upper back injuries or pain. This exercise puts a significant amount of strain on the shoulders, particularly the rotator cuff muscles, and can aggravate existing injuries or cause new ones. It also requires a certain level of shoulder mobility and stability, so if you have limited range of motion or weakness in your shoulders, this exercise may not be suitable for you. Additionally, if you have any conditions such as osteoporosis or arthritis, the repetitive motion of the Cane overhead press can put excessive stress on your joints and should be avoided. It is always important to consult with a medical professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a cane or stick that is the appropriate weight for your strength level
  • Keep your core engaged throughout the movement
  • Maintain proper posture with your feet shoulder-width apart
  • Keep your elbows close to your body
  • Avoid arching your back or leaning too far forward
  • Use controlled movements and avoid swinging the cane
  • Do not lock your elbows at the top of the movement
  • Breathe evenly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • shoulder impingement
  • rotator cuff injuries
  • frozen shoulder
  • shoulder bursitis
  • shoulder tendinitis

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    Frequently asked questions

     

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