Tubing single arm side pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing single arm side pull )

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Name of exercise  Resist shld abd (horiz emphasis) uni w/elastic
Other names of exercise Tubing single arm side pull
Description of exercise Tubing single arm side pull is a strength training exercise that targets the muscles in the arms, shoulders, and back. It involves using a resistance band or tubing attached to a fixed point, and pulling the band sideways with one arm while maintaining a stable core and posture. This exercise helps to improve upper body strength, stability, and coordination. It also engages the muscles in the core, promoting better balance and posture. The resistance band allows for adjustable resistance, making it suitable for all fitness levels. This exercise can be incorporated into a full-body workout routine or used as a standalone exercise to target specific muscle groups.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at waist level.
  • Stand with involved side away from elastic, as shown.
  • Begin with arm at side, elbow straight, holding elastic, palm forward.
  • Raise arm upward, out to side to shoulder level.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and stability
  • Targeted arm and shoulder muscles
  • Improved posture
  • Increased flexibility
  • Improved coordination
  • Low impact exercise
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can be done in various environments

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing single arm side pull exercise should be avoided if you have any pre-existing shoulder or neck injuries, as this exercise can put strain on these areas. It should also be avoided if you are experiencing any pain or discomfort in your shoulder or neck during the exercise. Additionally, if you have any balance or stability issues, it is best to avoid this exercise as it requires standing on one leg while performing the movement. It is important to listen to your body and not push through any pain or discomfort during this exercise. If you are unsure if this exercise is safe for you, consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique at all times
  • Start with a lighter resistance and gradually increase as needed
  • Keep your core engaged and maintain a stable body position
  • Avoid jerky or sudden movements
  • Keep your arm and shoulder in a straight line throughout the movement
  • Do not overextend your arm or shoulder
  • Keep your elbow close to your body
  • Use a secure and stable attachment point for the tubing
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Impingement syndrome
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder impingement
  • Shoulder tendinitis
  • Shoulder bursitis
  • Shoulder rotator cuff tear
  • Shoulder labral tear
  • Shoulder arthritis
  • Shoulder fracture
  • Shoulder sprain
  • Shoulder strain
  • Shoulder tendonitis
  • Shoulder impingement syndrome
  • Shoulder impingement
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder impingement
  • Shoulder tendinitis
  • Shoulder bursitis
  • Shoulder rotator cuff tear
  • Shoulder labral tear
  • Shoulder arthritis
  • Shoulder fracture
  • Shoulder sprain
  • Shoulder strain
  • Shoulder tendonitis

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    Frequently asked questions

     

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