Tubing double straight arm pull back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing double straight arm pull back )

View Report

–

Name of exercise  Resist shld ext bil stand w/elastic
Other names of exercise Tubing double straight arm pull back
Description of exercise The tubing double straight arm pull back exercise is a resistance training exercise that targets the muscles in the back, shoulders, and arms. It involves using a resistance band or tubing with handles attached to both ends. To perform this exercise, stand with your feet shoulder-width apart and hold the handles in each hand with your arms extended in front of you. Keeping your elbows straight, pull the handles back towards your chest, squeezing your shoulder blades together. Slowly release and return to the starting position. This exercise helps to improve posture, strengthen the upper body, and increase overall muscle endurance. It can be modified by adjusting the tension of the tubing or by using different resistance levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic at waist level as shown.
  • Face toward elastic.
  • Grasp elastic in hands, and pull backwards, keeping elbows straight.
  • Return to start position.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Retraction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased shoulder stability
  • Improved posture
  • Strengthened back muscles
  • Improved coordination
  • Enhanced grip strength
  • Increased range of motion
  • Improved muscle endurance
  • Improved core stability
  • Strengthened biceps and triceps

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing double straight arm pull back exercise should be avoided if you have any shoulder, neck, or back injuries. This exercise puts a lot of strain on these areas and can worsen existing injuries. It is also not recommended for individuals with weak core muscles, as it requires a lot of stability and control to perform correctly. If you have any joint pain or inflammation, it is best to avoid this exercise as it can aggravate these conditions. Additionally, if you are a beginner or have not properly learned the correct form for this exercise, it is best to avoid it until you have built up enough strength and technique to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine in low back.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Arthritis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation
  • Thoracic outlet syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Cubital tunnel syndrome
  • Wrist sprains
  • Hand fractures
  • De Quervain’s tenosynovitis
  • Trigger finger
  • Finger joint stiffness

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic single arm pull in exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleCane overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR