Elastic reverse flies exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic reverse flies )

View Report

–

Name of exercise  Resist shld horiz abd bil w/elastic
Other names of exercise Elastic reverse flies
Description of exercise Elastic reverse flies is a resistance training exercise that targets the muscles in the upper back and shoulders. It involves using an elastic band or resistance band to perform a reverse fly motion, where the arms are pulled back and out to the sides. This exercise helps to strengthen the posterior deltoids, rhomboids, and trapezius muscles, which are essential for good posture and upper body stability. It also helps to improve shoulder mobility and can be beneficial for those who sit at a desk for long periods of time. The use of an elastic band adds an extra challenge and allows for a full range of motion, making it a great exercise for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp elastic in hands, elbows straight, as shown.
  • Move arms away from each other, out to sides.
  • Slowly return to start position.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction
    Type of Action Retraction, Circumduction, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Stronger back muscles
  • Increased stability
  • Better shoulder mobility
  • Reduced risk of injury
  • Improved upper body strength
  • Engages multiple muscle groups
  • Can be done with or without equipment
  • Can be modified for different fitness levels
  • Can be used for rehabilitation purposes

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic reverse flies are a great exercise for strengthening the muscles of the upper back and shoulders. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any current or previous injuries to your shoulders or upper back, it is important to consult with a doctor or physical therapist before attempting this exercise. They can advise you on modifications or alternative exercises that may be more suitable for your condition.Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and reassess your form or consult with a professional. Pushing through pain can lead to further injury.Lastly, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on the abdominal muscles and pelvic floor.In summary, while elastic reverse flies can be a beneficial exercise, it is important to listen to your body and seek professional advice if needed to ensure safe and effective workouts.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Choose the appropriate resistance band for your fitness level
  • Keep your back straight and core engaged
  • Avoid jerky or sudden movements
  • Do not overextend your arms or shoulders
  • Use a controlled and slow movement
  • Do not lock your elbows at the top of the movement
  • Keep your shoulders down and relaxed
  • Do not exceed your range of motion.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Shoulder instability
  • Shoulder arthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB prone arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB sidelying rear Deltoid raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR