DB double side arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB double side arm raise )

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Name of exercise  Resist shld abd bil w/wt
Other names of exercise DB double side arm raise
Description of exercise DB double side arm raise is a strength training exercise that targets the shoulder muscles. It involves standing with feet shoulder-width apart and holding a dumbbell in each hand. The arms are then raised out to the side, keeping a slight bend in the elbows, until they are parallel to the ground. The movement is then reversed, slowly lowering the arms back down to the starting position. This exercise helps to improve shoulder stability and strength, as well as targeting the deltoid muscles. It can be modified by using lighter or heavier weights and can also be performed seated or standing. It is important to maintain proper form and control throughout the movement to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arms at side, elbows straight, holding weights, palm forward.
  • Raise arms upward, out to side and over head.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger shoulder muscles
  • Improved posture
  • Increased upper body strength
  • Enhanced shoulder stability
  • Improved coordination
  • Toned arms
  • Improved shoulder mobility
  • Increased range of motion
  • Reduced risk of shoulder injuries
  • Improved overall upper body aesthetics

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB double side arm raise exercise should be avoided if you have any shoulder or neck injuries. This exercise puts a lot of strain on these areas and can aggravate existing injuries. It should also be avoided if you have any pre-existing conditions that affect your range of motion or stability in your shoulders or neck. If you experience any pain or discomfort during the exercise, it is best to stop and consult with a doctor or physical therapist before continuing. Additionally, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it can put strain on the abdominal muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Start with light weights and gradually increase as you progress
  • Keep your core engaged and maintain a neutral spine
  • Avoid swinging or using momentum to lift the weights
  • Keep your shoulders relaxed and avoid shrugging
  • Do not lift the weights above shoulder level
  • Breathe evenly and avoid holding your breath
  • Stop immediately if you experience any pain or discomfort
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder impingement syndrome
  • Shoulder instability
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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