Elastic single arm extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic single arm extend )

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Name of exercise  Resist shld ext uni stand w/elastic
Other names of exercise Elastic single arm extend
Description of exercise The Elastic single arm extend exercise is a strength training exercise that focuses on the muscles in the arms, shoulders, and back. It involves using an elastic band or resistance band to perform a single arm extension movement. To do this exercise, you stand with one foot in front of the other and hold the band with one hand. Keeping your elbow close to your side, you extend your arm out in front of you, stretching the band. This movement targets the biceps, triceps, and deltoid muscles, helping to improve strength and stability in the upper body. It is a great exercise for building muscle and improving overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic at waist level as shown.
  • Grasp elastic and pull arm backwards keeping elbow straight.
  • Slowly return to start position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened core muscles
  • Improved posture
  • Reduced risk of injury
  • Enhanced muscle coordination
  • Improved balance
  • Increased muscle endurance
  • Improved athletic performance
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic single arm extend exercise should be avoided if you have any existing shoulder injuries or pain, as it puts a lot of strain on the shoulder joint. It should also be avoided if you have any back or neck issues, as the exercise requires a stable core and can put pressure on these areas. Pregnant women should also avoid this exercise as it can be too strenuous for their changing bodies. Additionally, if you are new to exercising or have a low fitness level, it is best to avoid this exercise until you have built up enough strength and stability. Always consult with a doctor or certified trainer before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a suitable resistance band
  • Keep the band securely anchored
  • Maintain proper form and posture
  • Avoid jerky movements
  • Breathe properly throughout the exercise
  • Start with a lighter resistance and gradually increase
  • Do not overextend the arm
  • Do not lock the elbow
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Tendonitis
  • Bursitis
  • Frozen shoulder
  • Rotator cuff injuries
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Repetitive strain injuries
  • Muscle strains
  • Ligament sprains
  • Post-surgical rehabilitation
  • General muscle weakness
  • Limited range of motion
  • Poor posture
  • Balance and coordination issues

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    Frequently asked questions

     

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