Tubing alternating front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing alternating front arm raise )

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Name of exercise  Resist shld flx alt bil w/elastic
Other names of exercise Tubing alternating front arm raise
Description of exercise The tubing alternating front arm raise exercise is a simple and effective workout that targets the shoulders and arms. It involves using resistance tubing or bands to perform a front arm raise, alternating between the left and right arms. To do this exercise, stand with your feet shoulder-width apart and hold the tubing handles in each hand, palms facing down. Slowly lift one arm up to shoulder height, keeping your elbow slightly bent, then lower it back down. Repeat with the other arm. This exercise helps to strengthen and tone the muscles in the front of the shoulders, as well as improve overall arm strength and stability. It can be easily modified for different fitness levels by adjusting the resistance of the tubing.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic at floor level or stand on elastic.
  • Start with both arms at side, holding elastic.
  • Keep elbow straight, raise one arm in front and over head and lower.
  • As arm is lowered raise other arm in front and over head.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens shoulder muscles
  • Improves upper body coordination
  • Targets multiple muscle groups
  • Increases shoulder stability
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Enhances posture
  • Can increase range of motion in shoulders
  • Can be used for rehabilitation
  • Can improve overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing alternating front arm raise exercise should be avoided if you have any shoulder or upper arm injuries or pain. This exercise puts strain on the shoulders and can worsen existing injuries or cause new ones. It should also be avoided if you have any recent surgery or inflammation in the shoulders or upper arms. If you have any chronic conditions such as arthritis or osteoporosis, it is best to consult with your doctor before attempting this exercise. Additionally, if you are pregnant or have any balance issues, it is best to avoid this exercise as it requires stability and could increase the risk of falls. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a lightweight tube to avoid strain or injury
  • Keep your core engaged and maintain proper posture throughout the exercise
  • Start with slow and controlled movements
  • Avoid jerky or sudden movements
  • Do not overextend your arms or shoulders
  • Keep your elbows slightly bent to avoid hyperextension
  • Use a smooth and consistent motion while raising and lowering your arms
  • Avoid locking your elbows at the top of the movement
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injury
  • Osteoarthritis
  • Tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder impingement syndrome

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    Frequently asked questions

     

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