Neck circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Neck circles )

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Name of exercise  AROM cerv circum
Other names of exercise Neck circles
Description of exercise Neck circles exercise is a simple and effective way to improve the flexibility and strength of the neck muscles. It involves rotating the head in a circular motion, starting from the front and moving to the sides and back. This exercise helps to relieve tension and stiffness in the neck, shoulders, and upper back. It also improves blood circulation, which can help alleviate headaches and neck pain. Neck circles can be done standing or sitting and can be modified to suit individual needs. It is important to perform this exercise slowly and gently to avoid any strain or injury. Regular practice of neck circles can help improve posture, range of motion, and overall neck health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit or stand, looking forward, with proper posture.
  • Gently roll head in circles to one direction then to the other direction, as shown.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Rotation, Side Bend
    Type of Action Rotation, Circumduction, Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced tension and stiffness in neck and shoulders
  • Improved posture
  • Increased blood flow to neck muscles
  • Reduced risk of neck injuries
  • Improved balance and coordination
  • Reduced headaches and migraines
  • Improved relaxation and stress relief
  • Strengthened neck muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Neck circles exercise should be avoided if you have any neck injuries, such as a strained muscle or a herniated disc. It should also be avoided if you experience any pain or discomfort while performing the exercise. Additionally, if you have any underlying medical conditions that affect your neck, such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. Pregnant women should also avoid neck circles, as the increased weight and pressure on the neck can cause strain and discomfort. If you are unsure about whether you should do neck circles, it is always best to err on the side of caution and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • DO NOT BEND NECK BACKWARDS.

    • Helpful in Diseases

  • Neck pain
  • Shoulder pain
  • Headache
  • Cervical spondylosis
  • Tension headaches
  • Migraines
  • Whiplash injuries
  • Cervical radiculopathy

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    Frequently asked questions

     

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