Neck forward bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Neck forward bend )

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Name of exercise  AROM cerv flx sit/stand
Other names of exercise Neck forward bend
Description of exercise Neck forward bend exercise, also known as chin tucks, is a simple and effective stretch for the neck muscles. To perform this exercise, sit or stand with a straight back and gently tuck your chin towards your chest, keeping your head in a neutral position. Hold this position for a few seconds and then slowly release. This exercise helps to relieve tension in the neck and upper back, improve posture, and increase flexibility in the neck muscles. It can also help to alleviate neck pain and discomfort caused by poor posture or long periods of sitting. It is important to perform this exercise slowly and gently to avoid strain or injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit or stand with good posture.
  • Move chin down to chest.
  • Return to start position.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Depression, Retraction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Reduced neck tension
  • Increased flexibility
  • Improved blood circulation
  • Relieved headache
  • Strengthened neck muscles
  • Improved digestion
  • Reduced stress and anxiety
  • Improved balance
  • Improved focus and concentration

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The neck forward bend exercise should be avoided if you have any neck or spine injuries, such as a herniated disc or pinched nerve. It should also be avoided if you experience any pain or discomfort while performing the exercise. Additionally, if you have any conditions that affect your balance or coordination, such as vertigo or dizziness, it is best to avoid this exercise. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the baby. If you are unsure about whether or not you should perform this exercise, it is always best to consult with a doctor or physical therapist before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Move in painfree range.

    • Helpful in Diseases

  • Neck pain
  • Headache
  • Stress
  • Anxiety
  • Insomnia
  • Cervical spondylosis
  • Tension headaches
  • Migraines
  • Tension neck syndrome
  • Whiplash injuries

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    Frequently asked questions

     

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