Isometric neck twist push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric neck twist push )

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Name of exercise  Iso cerv rotn
Other names of exercise Isometric neck twist push
Description of exercise The Isometric neck twist push exercise is a strength training exercise that targets the muscles in the neck and upper back. It involves twisting the neck to one side while pushing against the resistance of your hand. This exercise helps to improve neck mobility, strengthen the neck muscles, and prevent neck pain. To perform this exercise, sit or stand with your back straight and your head facing forward. Place one hand on the side of your head and gently push your head towards your shoulder, while resisting the movement with your hand. Hold for a few seconds and then repeat on the other side. This exercise can be done with or without resistance bands for added difficulty.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place palm against side of face as shown.
  • Push face into palm, trying to rotate toward palm, not allowing neck to turn.
  • Repeat with other side.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved neck flexibility
  • Strengthened neck muscles
  • Reduced neck pain
  • Increased range of motion
  • Improved posture
  • Enhanced coordination
  • Improved blood flow to neck muscles
  • Reduced risk of neck injuries
  • Improved overall upper body strength
  • Can be done anywhere with no equipment needed

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The isometric neck twist push exercise should be avoided if you have any neck or shoulder injuries or pain. It puts a lot of strain on the neck and can worsen any existing conditions. It is also not recommended for those with high blood pressure or heart problems, as it can increase blood pressure and heart rate. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. It is important to consult with a doctor or physical therapist before attempting this exercise to ensure it is safe for your individual health and fitness level.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper posture throughout the exercise
  • Do not strain your neck muscles
  • Keep your neck in a neutral position
  • Do not hold your breath
  • Avoid sudden or jerky movements
  • Start with low intensity and gradually increase
  • Stop immediately if you feel any pain or discomfort
  • Do not overdo the exercise
  • Consult a doctor if you have any neck or spine injuries or conditions

    • Helpful in Diseases

  • Neck pain
  • Cervical spondylosis
  • Whiplash injury
  • Tension headaches

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    Frequently asked questions

     

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