Isometric forward neck push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric forward neck push )

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Name of exercise  Iso cerv flx
Other names of exercise Isometric forward neck push
Description of exercise Isometric forward neck push exercise is a simple and effective way to strengthen the muscles in the front of the neck. To perform this exercise, sit or stand with your back straight and your shoulders relaxed. Place one hand on your forehead and gently push your head forward while resisting with your hand. Hold this position for 5-10 seconds, then relax. Repeat for 10-15 repetitions. This exercise helps to improve posture, reduce neck pain and tension, and prevent muscle imbalances. It can be done anywhere and is suitable for people of all fitness levels. Remember to maintain proper form and avoid any jerky movements to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place palm against forehead.
  • Push forehead into palm, not allowing neck to bend.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Retraction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved neck strength
  • Increased neck stability
  • Reduced neck pain
  • Improved posture
  • Better balance
  • Increased range of motion
  • Improved blood circulation
  • Reduced risk of injury
  • Improved athletic performance
  • Better overall neck health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Isometric forward neck push exercise should be avoided if you have any neck injuries or pain, as it can aggravate these conditions. It is also not recommended for individuals with high blood pressure, as it can increase blood pressure during the exercise. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the baby. Additionally, if you have any recent surgery or medical procedures on your neck, it is best to avoid this exercise until you have fully recovered and been cleared by a medical professional. If you experience any discomfort or pain during the exercise, stop immediately and consult with a doctor before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up and stretching before starting the exercise
  • Maintain a neutral spine position throughout the exercise
  • Do not push the neck too far forward
  • Use a stable surface or wall for support
  • Keep the shoulders relaxed
  • Do not hold your breath while performing the exercise
  • Start with low intensity and gradually increase as tolerated
  • Avoid jerky or sudden movements
  • Stop immediately if you experience pain or discomfort
  • Consult a professional if you have any pre-existing neck or spine conditions.

    • Helpful in Diseases

  • Neck pain
  • Cervical spondylosis
  • Herniated disc
  • Whiplash injury
  • Tension headaches

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    Frequently asked questions

     

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