DB shoulder rollbacks exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB shoulder rollbacks )

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Name of exercise  Resist shld elev/retract bil w/wt (shld rolls)
Other names of exercise DB shoulder rollbacks
Description of exercise DB shoulder rollbacks are a strength training exercise that targets the shoulders and upper back muscles. It involves using dumbbells to perform a rolling motion with the shoulders, mimicking a backward shoulder roll. To do this exercise, one must stand with feet shoulder-width apart, holding a dumbbell in each hand with arms by the sides. The movement starts by rolling the shoulders backwards, squeezing the shoulder blades together, and then returning to the starting position. This exercise helps improve shoulder stability, mobility, and strength, making it beneficial for athletes and those looking to improve their posture. It can be modified by using lighter or heavier weights and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand or sit, arms at sides, weight in hands.
  • Raise shoulders upward towards ears, and roll backwards.
  • Return to start position.

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    Video Tutorial

     

    Body Part Neck, Chest, Shoulder
    Type of Muscles Cervical, Rhomboid or Trapezius
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Enhanced upper body stability
  • Improved overall shoulder function
  • Increased shoulder flexibility
  • Improved scapular control
  • Improved shoulder blade stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB shoulder rollback exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the injury and cause further damage. It should also be avoided if you have any pre-existing conditions such as rotator cuff tears or impingement syndrome. Additionally, if you have a history of neck or spine problems, this exercise may put too much strain on those areas and should be avoided. It is important to listen to your body and consult with a medical professional before attempting this exercise, especially if you are new to it. If you experience any discomfort or pain during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use appropriate weight dumbbells
  • Keep your core engaged throughout the movement
  • Maintain a neutral spine
  • Avoid arching your back
  • Keep your shoulders relaxed
  • Do not push the dumbbells too far back
  • Avoid jerky movements
  • Keep a controlled pace
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder impingement
  • Shoulder bursitis
  • Shoulder tendinitis

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    Frequently asked questions

     

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