Assist wrist flex exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assist wrist flex )

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Name of exercise  AAROM wrist flx
Other names of exercise Assist wrist flex
Description of exercise Assist wrist flex exercise is a simple movement that targets the muscles in the forearm and wrist. To perform this exercise, sit on a chair with your feet flat on the ground and your arms resting on your thighs. Hold a light dumbbell or a water bottle in your hand with your palm facing up. Slowly curl your wrist upwards, bringing the weight towards your forearm. Hold for a few seconds and then slowly lower the weight back down. This exercise helps to strengthen the wrist flexors and can improve grip strength. It is often used in physical therapy to rehabilitate wrist injuries and can also be beneficial for athletes and those who use their hands and wrists frequently in their daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place forearm on table, hand off edge, palm down, as shown.
  • Move hand upward.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist flexibility
  • Increased range of motion
  • Strengthened forearm muscles
  • Improved grip strength
  • Reduced risk of wrist injuries
  • Increased blood flow to the wrist
  • Improved coordination and dexterity
  • Improved overall hand and wrist function
  • Reduced stiffness and pain in the wrist
  • Improved performance in daily activities and sports

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Assist wrist flex exercises should be avoided if you have any wrist injuries or pain, as it could exacerbate the issue. It is also not recommended for those with carpal tunnel syndrome, as it can put added pressure on the wrist and aggravate symptoms. Additionally, if you have any joint or muscle conditions, such as arthritis or tendinitis, it is best to avoid this exercise as it can cause further discomfort and inflammation. Pregnant women should also avoid this exercise as it can strain the wrist and potentially harm the developing baby. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase as you build strength
  • Avoid jerky or sudden movements
  • Keep your wrist in a neutral position
  • Do not overextend your wrist
  • Take breaks if you feel any pain or discomfort
  • Consult a doctor if you have any previous wrist injuries
  • Use a wrist support or brace if necessary
  • Stop immediately if you experience sharp or shooting pain.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Tenosynovitis
  • Repetitive strain injury
  • Wrist sprain

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    Frequently asked questions

     

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