Isometric forward shoulder push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric forward shoulder push )

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Name of exercise  Iso shld flx bent elbow w/self
Other names of exercise Isometric forward shoulder push
Description of exercise Isometric forward shoulder push exercise is a strengthening exercise that targets the muscles in the shoulders and upper back. It involves pushing the arms forward against an immovable object, such as a wall or resistance band, while keeping the shoulders and back muscles engaged. This exercise helps to improve shoulder stability, posture, and overall upper body strength. It can also be beneficial for individuals recovering from shoulder injuries or those looking to prevent shoulder pain and discomfort. Isometric exercises, like the forward shoulder push, are low-impact and can be done anywhere without any special equipment, making it a convenient and effective addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand as shown with elbow bent.
  • Place hand on involved arm as shown.
  • Push involved arm forward against hand, not allowing hand to move.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced posture
  • Strengthened upper back muscles
  • Improved shoulder mobility
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Increased muscle endurance
  • Improved athletic performance
  • Improved functional movement patterns

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric forward shoulder push exercises should be avoided if you have any existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can aggravate any pre-existing conditions. It is important to consult with a healthcare professional before attempting this exercise if you have a history of shoulder injuries or pain.Additionally, this exercise should be avoided if you have any other underlying health conditions that could be worsened by the strain on the shoulder, such as arthritis or osteoporosis. It is also not recommended for individuals who are pregnant or have recently undergone shoulder surgery.If you experience any discomfort or pain during the exercise, it is important to stop immediately and seek medical advice. It is always better to err on the side of caution and choose alternative exercises that are less strenuous on the shoulder joint.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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