Knee extend stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Knee extend stretch )

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Name of exercise  Stretch knee ext supine
Other names of exercise Knee extend stretch
Description of exercise Knee extend stretch is a simple exercise that helps to improve flexibility and mobility in the knee joint. It involves extending the knee joint by straightening the leg and holding it in that position for a few seconds. This stretch targets the quadriceps muscles, which are responsible for extending the knee. To perform this exercise, you can either stand or sit on the edge of a chair with your feet flat on the floor. Then, slowly extend one leg out in front of you, keeping the knee straight, and hold for 10-15 seconds. Repeat with the other leg. This exercise can help alleviate knee pain, improve range of motion, and prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face up, ankle supported on towel roll.
  • Relax leg and allow gravity to straighten leg.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Reduced risk of injury
  • Improved posture
  • Strengthened quadriceps muscles
  • Improved balance and stability
  • Reduced knee pain
  • Improved athletic performance
  • Improved blood flow
  • Reduced stiffness and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Knee extend stretch exercise should be avoided if you have a recent knee injury or surgery, as it can put too much strain on the knee joint and impede the healing process. It should also be avoided if you have a pre-existing condition such as arthritis or osteoporosis, as it can worsen the symptoms and cause further damage. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. If you experience any pain or discomfort while performing the knee extend stretch, it is important to stop immediately and consult a medical professional. Additionally, individuals with balance issues or those who are not physically able to perform the exercise safely should also avoid it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a mat or soft surface for comfort
  • Keep your back straight and core engaged
  • Do not lock your knees during the stretch
  • Start with small movements and gradually increase range of motion
  • Do not force the stretch beyond your comfort level
  • Breathe deeply and evenly throughout the exercise
  • Stop if you feel any pain or discomfort
  • Do not overstretch or hyperextend your knee
  • Consult a doctor if you have any knee injuries or medical conditions.

    • Helpful in Diseases

  • arthritis
  • osteoarthritis
  • rheumatoid arthritis
  • tendinitis
  • bursitis
  • patellofemoral pain syndrome

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    Frequently asked questions

     

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