Passive inward leg w/person exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Passive inward leg w/person )

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Name of exercise  PROM hip add supine w/person
Other names of exercise Passive inward leg w/person
Description of exercise Passive inward leg with person exercise is a stretching exercise that involves using a partner or a trainer to help stretch and open the inner thighs. The person performing the exercise lies on their back with their legs extended and relaxed. The partner stands facing them and gently pushes their legs inward, towards the ground. This helps to stretch the adductor muscles of the inner thighs, increasing flexibility and range of motion. The person performing the exercise should communicate with their partner to ensure the stretch is comfortable and not too intense. This exercise can be beneficial for athletes, dancers, and anyone looking to improve flexibility and mobility in their inner thighs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face up, legs straight, uninvolved leg out to side.
  • Partner supports involved leg under ankle and knee as shown.
  • Partner moves leg toward other leg through available range.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Strengthened inner thigh muscles
  • Reduced risk of injury
  • Improved balance and stability
  • Increased blood flow and circulation
  • Can be done at any fitness level
  • Can be done without equipment
  • Can be incorporated into a warm-up or cool-down routine
  • Can help alleviate tension and tightness in the legs.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Passive inward leg with person exercise should be avoided in certain situations to prevent injury or discomfort. This exercise involves lying on your back and having a partner gently push your legs towards your chest, which can stretch the inner thigh muscles.Firstly, if you have any existing injuries or conditions in the hip, knee, or lower back, it is important to consult with a healthcare professional before attempting this exercise. They can advise on modifications or if it should be avoided altogether.Additionally, pregnant women should avoid this exercise as it can put pressure on the abdomen and potentially harm the baby.If you experience any pain or discomfort during the exercise, stop immediately and consult with a healthcare professional.It is also important to ensure that your partner is using proper technique and not applying too much force, as this can lead to injury.Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or if you have any underlying health conditions that may be aggravated by it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase
  • Do not force the movement beyond your comfort level
  • Keep your core engaged and back supported
  • Avoid jerky or sudden movements
  • Breathe continuously and deeply
  • Stop immediately if you feel any pain or discomfort
  • Use appropriate equipment or support if necessary
  • Consult a professional before starting the exercise.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Spinal cord injury
  • Cerebral palsy
  • Stroke
  • Post-polio syndrome
  • Peripheral neuropathy
  • Muscle atrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Huntington’s disease
  • Myasthenia gravis

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    Frequently asked questions

     

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