Tubing assist SLR exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing assist SLR )

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Name of exercise  AAROM hip flx (SLR) supine w/elastic
Other names of exercise Tubing assist SLR
Description of exercise Tubing assist SLR exercise is a strengthening exercise that targets the hip flexor muscles and helps improve the stability and range of motion in the hips. It involves using a resistance band or tubing to assist in the movement of lifting one leg while lying on your back. This exercise is beneficial for individuals recovering from hip injuries or those looking to improve their overall hip strength and mobility. It can also be modified to target different muscle groups by changing the position of the resistance band. Regularly performing this exercise can help improve balance, posture, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object as shown.
  • Attach elastic to ankle.
  • Lie on back with uninvolved knee bent, as shown.
  • Raise straight leg to thigh level of bent leg.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and stability
  • Enhances coordination
  • Targets multiple muscle groups
  • Low impact on joints
  • Can be modified for different fitness levels
  • Helps with posture and alignment
  • Increases flexibility
  • Improves cardiovascular endurance
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing assist SLR (straight leg raise) exercise is a common exercise used to strengthen the muscles in the front of the thigh and improve hip stability. However, there are certain situations when this exercise should be avoided:Recent injury or surgery: If you have recently injured your knee, hip, or ankle, or have had surgery in these areas, it is best to avoid tubing assist SLR exercise as it may put too much strain on the healing tissues.
  • Pain or discomfort: If you experience pain or discomfort while performing tubing assist SLR exercise, it is important to stop and consult with a healthcare professional. This could be a sign of an underlying issue that needs to be addressed before continuing with the exercise.
  • Pregnancy: During pregnancy, the body produces a hormone called relaxin which loosens the ligaments and joints. This can make the joints more vulnerable to injury, so it is best to avoid tubing assist SLR exercise during pregnancy.
  • Osteoporosis: If you have been diagnosed with osteoporosis, it is important to avoid exercises that put too much stress on the bones, such as tubing assist SLR. Consult with a healthcare professional for safe and appropriate exercises for your condition.
  • Balance issues: If you have balance issues or difficulty standing on one leg, tubing assist SLR exercise may not be safe for you. It is important to have proper balance and stability before attempting this exercise to avoid falls and injury.In summary, if you have a recent injury or surgery, experience pain or discomfort, are pregnant, have osteoporosis, or have balance issues, it is best to avoid tubing assist SLR exercise. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a proper resistance band
  • Securely anchor the band
  • Check the band for any tears or damage
  • Start with a light resistance
  • Keep proper form and alignment
  • Avoid jerky or sudden movements
  • Breathe regularly and do not hold your breath
  • Do not overstretch the band
  • Stop if you feel any pain or discomfort
  • Gradually increase resistance as you get stronger

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic obstructive pulmonary disease (COPD)
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Spinal cord injuries
  • Stroke
  • Post-operative rehabilitation
  • Sports injuries
  • Low back pain
  • Shoulder pain
  • Knee pain
  • Hip pain
  • Ankle pain
  • Balance and coordination deficits
  • General weakness and deconditioning

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    Frequently asked questions

     

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