Straight leg raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Straight leg raise )

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Name of exercise  AROM hip flx (SLR) supine knee bent
Other names of exercise Straight leg raise
Description of exercise The Straight Leg Raise exercise is a simple yet effective movement that targets the muscles in the lower body, specifically the quadriceps and hip flexors. To perform this exercise, lie flat on your back with your legs straight and your arms by your sides. Slowly lift one leg off the ground, keeping it straight, until it is perpendicular to the floor. Hold for a few seconds before slowly lowering it back down. This exercise can be modified by using a resistance band or ankle weights for added intensity. It helps improve balance, stability, and strength in the legs, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with uninvolved knee bent as shown.
  • Raise straight leg to thigh level of bent leg.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased hip flexibility
  • Strengthened abdominal muscles
  • Improved balance and stability
  • Reduced risk of injury
  • Improved posture
  • Strengthened quadriceps muscles
  • Improved range of motion in the hips
  • Improved muscle endurance
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The straight leg raise exercise should be avoided if you have any pre-existing knee or hip injuries, as it can put strain on these joints and worsen the injury. It should also be avoided if you have lower back pain, as the movement can put pressure on the spine and aggravate the pain. If you are pregnant, it is best to avoid this exercise as it can strain the abdominal muscles. People with balance issues or those who have recently undergone surgery should also avoid this exercise. If you experience any pain or discomfort while performing the straight leg raise, it is important to stop and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your core engaged throughout the exercise
  • Do not hold your breath
  • Avoid jerky or sudden movements
  • Use slow and controlled movements
  • Do not lift your leg higher than your hip level
  • Keep your back flat on the ground
  • Do not arch your back
  • Do not lock your knee
  • Stop the exercise if you experience pain or discomfort

    • Helpful in Diseases

  • Knee injuries
  • Hip injuries
  • Back pain
  • Sciatica
  • Muscle strains
  • Muscle weakness
  • Arthritis
  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy

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    Frequently asked questions

     

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