Tubing terminal knee extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tubing terminal knee extend )

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Name of exercise  Resist knee ext uni stand w/elastic
Other names of exercise Tubing terminal knee extend
Description of exercise Tubing terminal knee extend exercise is a low-impact strength training exercise that targets the quadriceps muscles in the front of the thigh. It involves using resistance tubing or bands to perform a knee extension movement. To do this exercise, you will need to sit on a chair with your feet flat on the ground and the resistance tubing looped around your feet. Then, slowly extend your knees, pushing against the resistance of the tubing. This exercise helps to improve knee stability, strengthen the quadriceps, and improve overall lower body strength. It can be modified for different fitness levels by adjusting the resistance of the tubing.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Place elastic around thigh, just above involved knee as shown.
  • Stand on involved leg, bent at 45 degrees.
  • Toe touch with other leg using secure object to maintain balance.
  • Straighten leg, keeping heel on floor.
  • Slowly return to start position.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased knee stability
  • Improved range of motion
  • Strengthened quadriceps muscles
  • Enhanced balance and coordination
  • Reduced risk of knee injuries
  • Improved overall leg strength
  • Increased muscle endurance
  • Improved posture
  • Can be done with minimal equipment
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tubing terminal knee extend exercises should be avoided if you have any knee injuries or pain, as it can aggravate the condition. It should also be avoided if you have had recent knee surgery or are recovering from a knee injury. If you experience any discomfort or pain during the exercise, stop immediately and consult a medical professional. Additionally, if you have any underlying health conditions that may affect your ability to perform the exercise safely, it is best to avoid it. Always consult with a doctor or physical therapist before starting any new exercise routine, especially if you have a history of knee problems.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a low resistance band
  • Securely attach the band to the anchor point
  • Keep the band in line with the knee joint
  • Avoid locking the knee joint
  • Do not overextend the knee
  • Use controlled and smooth movements
  • Do not use a band that is too tight
  • Keep the core engaged
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • osteoarthritis
  • rheumatoid arthritis
  • knee osteoarthritis
  • knee replacement surgery
  • patellofemoral pain syndrome
  • iliotibial band syndrome
  • meniscus tear
  • ACL injury
  • MCL injury
  • PCL injury
  • patellar tendinitis
  • quadriceps tendinitis
  • patellar dislocation

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    Frequently asked questions

     

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