( Long arc )

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Name of exercise

AROM knee ext (LAQ) sit

Other names of exercise	Long arc
Description of exercise	Long arc exercise is a type of physical therapy that focuses on improving the strength and range of motion in the joints of the body. It involves performing controlled and repetitive movements in a large arc or circular motion, typically with the arms or legs. This exercise can be done with or without resistance, using weights or resistance bands. It is commonly used to rehabilitate and strengthen muscles after an injury or surgery, as well as to improve overall flexibility and mobility. Long arc exercises can also be beneficial for athletes and individuals looking to prevent injuries and improve their athletic performance.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Sit, with involved leg bent to 90 degrees, as shown. Straighten leg at knee. Return to start position.

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Video Tutorial

 

Body Part	Knee
Type of Muscles	Hamstring
Category of Exercise	__
Type of Exercise	AROM
Body Position	Sitting
Difficulty Level	Low
Direction of Exercise	Extenstion
Type of Action	Rotation, Duction, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Increased joint flexibility

Improved muscle strength

Enhanced balance and coordination

Reduced risk of injury

Increased range of motion

Improved posture

Better muscle endurance

Improved sports performance

Increased blood flow and oxygen to muscles

Reduced muscle tension and stiffness

 

When to avoid this exercise

Long arc exercise should be avoided in certain situations to prevent injury and promote safe and effective workouts. These include:Recent injury: If you have recently suffered an injury, it is important to allow your body time to heal before engaging in long arc exercises. This will prevent further damage and promote proper healing.

Joint pain: If you experience pain in your joints, especially in the shoulders, hips, or knees, it is best to avoid long arc exercises. These exercises can put stress on these joints and aggravate the pain.

Pregnancy: Pregnant women should avoid long arc exercises, especially in the later stages of pregnancy. These exercises can put extra strain on the abdominal muscles and pelvic floor, which can be harmful to both the mother and the baby.

Cardiovascular issues: If you have a history of heart problems or high blood pressure, it is important to consult with your doctor before engaging in long arc exercises. These exercises can increase your heart rate and put strain on your cardiovascular system.

Lack of proper form: Long arc exercises require proper form and technique to be effective and safe. If you are new to these exercises or have not been properly trained, it is best to avoid them until you can perform them correctly.It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine. If you experience any pain or discomfort during long arc exercises, stop immediately and seek medical advice.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Warm up properly before starting the exercise

Use proper form and technique

Start with a low weight and gradually increase as you become comfortable

Keep your core engaged throughout the exercise

Do not lock your elbows or knees

Avoid jerky or sudden movements

Use a slow and controlled motion

Listen to your body and stop if you experience any pain or discomfort

Do not overextend your joints

Consult with a trainer or healthcare professional before starting the exercise.

Helpful in Diseases

osteoarthritis

fibromyalgia

chronic fatigue syndrome

multiple sclerosis

Parkinson’s disease

stroke

cerebral palsy

spinal cord injury

muscular dystrophy

amyotrophic lateral sclerosis (ALS)

rheumatoid arthritis

ankylosing spondylitis

polymyalgia rheumatica

systemic lupus erythematosus

osteoarthritis of the knee

osteoarthritis of the hip

osteoarthritis of the shoulder

osteoarthritis of the hand

osteoarthritis of the spine

osteoarthritis of the foot

 

Frequently asked questions

 

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