Tubing assist short arc on back exercise is a type of resistance training that targets the back muscles. It involves using a resistance band or tubing to perform short, controlled movements that activate the muscles in the upper and lower back. This exercise helps to strengthen and tone the back muscles, improve posture, and reduce the risk of back pain. The resistance provided by the tubing allows for a safe and effective workout, as it can be adjusted to suit individual fitness levels. By incorporating this exercise into a regular workout routine, one can improve overall back strength and stability for better overall fitness and health.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
Attach elastic to secure object.
Attach elastic to ankle.
Position knee bent over pillow.
Begin with knee bent at 45 degrees, and straighten knee as shown.
Tubing assist short arc on back exercise should be avoided in the following situations:History of back injuries: If you have a history of back injuries or pain, it is best to avoid this exercise as it can put strain on your back muscles and aggravate the injury.
Acute back pain: If you are experiencing acute back pain, it is important to avoid this exercise as it can worsen the pain and delay the healing process.
Weak core muscles: This exercise requires a strong core to stabilize the spine. If you have weak core muscles, it is best to avoid this exercise as it can put unnecessary strain on your back.
Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby.
Osteoporosis: If you have osteoporosis or low bone density, it is important to avoid this exercise as it can put stress on the spine and increase the risk of fractures.
Recent surgery: If you have recently undergone back surgery, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor.
Severe balance issues: This exercise requires good balance and stability. If you have severe balance issues, it is best to avoid this exercise to prevent falls and potential injuries.
Lack of proper form: It is important to perform this exercise with proper form to prevent injury. If you are unsure of how to do the exercise correctly, it is best to avoid it or seek guidance from a certified trainer or physical therapist.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Warm up properly before starting the exercise
Use proper form and technique throughout the exercise
Start with lighter resistance and gradually increase as needed
Keep the tubing securely anchored to avoid snapping back
Avoid overextending the arms or back during the exercise
Keep the core engaged and maintain a neutral spine
Use a stable and non-slip surface for better balance
Do not hold your breath, remember to breathe evenly
Do not perform the exercise if you have any back or shoulder injuries
Consult a professional trainer before attempting the exercise for the first time
