Turning neck stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Turning neck stretch )

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Name of exercise  Stretch cerv rotn
Other names of exercise Turning neck stretch
Description of exercise Turning neck stretch is a simple exercise that helps to improve flexibility and reduce tension in the neck and upper back muscles. To perform this exercise, sit or stand with your back straight and your shoulders relaxed. Slowly turn your head to the right, keeping your chin parallel to the ground. Hold this position for a few seconds, feeling a stretch in the left side of your neck. Then, return to the center and repeat on the other side. This exercise can also be done by gently placing your hand on the side of your head and applying a slight pressure to increase the stretch. It is important to perform this exercise slowly and with control to avoid any strain or injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place palm against jaw.
  • Gently rotate head as shown.
  • Repeat in other direction.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Reduced neck pain
  • Increased range of motion
  • Reduced tension in neck and shoulders
  • Improved posture
  • Improved blood circulation
  • Reduced risk of injury
  • Improved balance and coordination
  • Improved relaxation
  • Improved overall neck health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The turning neck stretch exercise should be avoided if you have any neck or spine injuries, such as a herniated disc or whiplash. It should also be avoided if you experience any pain or discomfort while performing the exercise. If you have a history of dizziness or vertigo, it is best to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise as it may put strain on their neck and back muscles. Additionally, if you have any pre-existing medical conditions or are recovering from a recent surgery, it is important to consult with your doctor before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Avoid jerky movements
  • Keep your back straight
  • Do not force the stretch
  • Breathe deeply and evenly
  • Stop if you feel any pain or discomfort
  • Keep your shoulders relaxed
  • Do not hyperextend your neck
  • Use slow and controlled movements
  • Consult a doctor if you have any neck injuries or conditions

    • Helpful in Diseases

  • Neck pain
  • Tension headaches
  • Cervical spondylosis
  • Whiplash
  • Cervical radiculopathy
  • Torticollis
  • Muscle strain in the neck
  • Arthritis in the neck
  • Fibromyalgia
  • Temporomandibular joint (TMJ) disorder

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    Frequently asked questions

     

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