Snow angels exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Snow angels )

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Name of exercise  Grav- shld abd/add supine bil
Other names of exercise Snow angels
Description of exercise Snow angels exercise is a simple and effective way to strengthen your upper body and core muscles. To perform this exercise, lie down on your back on a flat surface with your arms stretched out to your sides. Keep your legs straight and together. From this position, raise your arms and legs off the ground simultaneously, making a snow angel motion. Keep your core engaged and your back flat on the ground throughout the movement. Slowly lower your arms and legs back to the starting position. This exercise helps to improve shoulder and back strength, as well as stability and coordination. It can also be modified to be more challenging by adding light weights or resistance bands.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on firm, smooth surface.
  • Arms at side, elbows straight, palms up.
  • Move arms away from sides and over head through available range.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Full body workout
  • Improves core strength
  • Increases flexibility
  • Enhances coordination
  • Can be done anywhere
  • Low impact exercise
  • Engages multiple muscle groups
  • Improves posture
  • Great for cardiovascular health
  • Fun and playful exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The snow angels exercise should be avoided if you have any injuries or medical conditions that may be aggravated by lying on your back or moving your arms and legs in a repetitive motion. It is also not recommended for individuals with back or neck problems, as it can put strain on these areas. Additionally, if you are pregnant, it is best to avoid this exercise as it may be uncomfortable or unsafe for the baby. If you are feeling fatigued or have a fever, it is also best to avoid this exercise as it may worsen your symptoms. It is important to listen to your body and consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep arms on surface.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis

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    Frequently asked questions

     

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