DB single side arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB single side arm raise )

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Name of exercise  Resist shld abd uni w/wt
Other names of exercise DB single side arm raise
Description of exercise The DB single side arm raise is a strength training exercise that primarily targets the shoulders and upper back muscles. It involves standing with feet shoulder-width apart and holding a dumbbell in one hand, with the palm facing inwards. The arm is then raised to the side, keeping it straight and parallel to the ground, until it is at shoulder height. The movement is controlled and slow, and the arm is then lowered back to the starting position. This exercise helps to improve shoulder stability, posture, and overall upper body strength. It can be modified for different fitness levels by using lighter or heavier dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm at side, elbow straight, holding weight, palm forward.
  • Raise arm upward, out to side and over head.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder strength
  • Increased shoulder stability
  • Enhanced posture
  • Strengthened core muscles
  • Improved balance and coordination
  • Increased range of motion in shoulders
  • Improved muscular endurance
  • Can help prevent shoulder injuries
  • Targets specific shoulder muscles
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB single side arm raise exercise should be avoided if you have any shoulder or rotator cuff injuries. This exercise can put strain on these muscles and worsen the injury. It should also be avoided if you have any pain or discomfort in your shoulder or arm. If you have a history of shoulder dislocation or instability, this exercise may not be suitable for you. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the abdominal muscles. If you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your core engaged and maintain good posture throughout the exercise
  • Avoid swinging or jerking the weight, use controlled movements
  • Do not lock your elbow at the top of the movement
  • Keep your shoulder blades down and back to avoid straining your neck
  • Breathe properly, exhale as you lift the weight and inhale as you lower it
  • Do not lift the weight too high, aim for shoulder level
  • Do not use momentum to lift the weight, use your muscles
  • Stop the exercise immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability

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    Frequently asked questions

     

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