Side arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

Side arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Side arm raise )

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Name of exercise  AROM shld abd uni
Other names of exercise Side arm raise
Description of exercise Side arm raise is a simple but effective exercise that targets the shoulder muscles. To perform this exercise, stand with your feet shoulder-width apart and arms resting by your sides. Slowly raise your arms out to the sides until they are parallel to the ground, keeping your elbows slightly bent. Hold this position for a few seconds, then slowly lower your arms back to the starting position. This exercise can be done with or without weights, making it suitable for all fitness levels. It helps to improve shoulder strength and stability, and can also help to correct muscle imbalances. Side arm raise is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm at side, elbow straight, palm forward.
  • Raise arm upward, out to side and over head.
  • Return to starting position.

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    Video Tutorial

    EX8/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    EX8/T1(ME/1)

  • Strengthen shoulder muscles
  • Improve posture
  • Increase range of motion
  • Enhance stability and balance
  • Tone and sculpt arms
  • Improve overall upper body strength
  • Reduce risk of shoulder injuries
  • Engage core muscles
  • Can be done with or without weights
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The side arm raise exercise should be avoided if you have any shoulder or arm injuries, such as a rotator cuff tear or impingement. It should also be avoided if you have any pain or discomfort in your shoulder or arm during the exercise. If you have any pre-existing conditions, such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. Additionally, if you have any balance or stability issues, it is important to avoid this exercise as it can put strain on your joints. Lastly, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put added pressure on your abdominal muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to begin with
  • Keep your arms straight and avoid bending your elbows
  • Engage your core muscles to maintain stability
  • Do not swing your arms or use momentum to lift the weights
  • Keep your shoulders relaxed and avoid shrugging
  • Avoid locking your elbows at the top of the movement
  • Control the movement and avoid jerky motions
  • Breathe evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder bursitis
  • Shoulder tendinitis
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation

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    EX8/FAQ/1

     

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