4 point neutral exercise : How to do, Benefits, Side Effects, Uses, Precautions

( 4 point neutral )

View Report

–

Name of exercise  AROM lumbar neutral spine quadruped
Other names of exercise 4 point neutral
Description of exercise The 4 point neutral exercise is a core strengthening exercise that involves balancing on all fours in a neutral spine position. To perform this exercise, start by getting on your hands and knees with your hands directly under your shoulders and your knees under your hips. Keep your back flat and your head in line with your spine. Engage your core muscles and lift your knees slightly off the ground, maintaining a neutral spine. Hold this position for 10-15 seconds, then slowly lower your knees back to the ground. This exercise helps to improve core stability, balance, and posture, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin on hands and knees.
  • Maintain neutral spine by tightening abdominal muscles.
  • Relax and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Reduced risk of injury
  • Enhanced posture
  • Improved athletic performance
  • Increased muscle endurance
  • Better joint stability
  • Improved body awareness
  • Reduced back pain

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The 4 point neutral exercise should be avoided if you have any existing back or neck injuries, or if you experience any pain or discomfort while performing the exercise. It is also not recommended for pregnant women or individuals with osteoporosis. If you have any medical conditions or are unsure about your ability to perform the exercise safely, it is best to consult with a healthcare professional before attempting it. Additionally, if you do not have proper form or technique, it is best to avoid this exercise as it can lead to further injury. It is important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Imagine balancing a glass of water or a cane on your back.

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • chronic fatigue syndrome
  • multiple sclerosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBridge and march exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next article4 point back rock exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR