3 point cane lifts exercise : How to do, Benefits, Side Effects, Uses, Precautions

( 3 point cane lifts )

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Name of exercise  AROM shld press 3 point supine
Other names of exercise 3 point cane lifts
Description of exercise The 3 point cane lift exercise is a strength training exercise that targets the muscles in the arms, shoulders, and core. It involves using a cane or walking stick to perform a lifting motion, similar to a bicep curl. To do this exercise, stand with your feet shoulder-width apart and hold the cane with both hands in front of your body. Keep your elbows close to your sides and slowly lift the cane up towards your shoulder, then lower it back down. Repeat for 10-12 reps, then switch arms. This exercise helps to improve upper body strength, balance, and coordination, making it a great option for older adults or those with mobility issues.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, hold cane in hands.
  • Begin with cane at chest.
  • Lift cane straight up and return to chest.
  • Lift cane over head and return.
  • Lift cane over hips and return.
  • Repeat sequence.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Elevation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Increased muscle strength
  • Enhanced coordination and motor skills
  • Improved posture
  • Increased range of motion
  • Improved cardiovascular health
  • Reduced risk of falls
  • Increased bone density
  • Improved joint flexibility
  • Enhanced overall physical function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The 3 point cane lifts exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is important to consult with a healthcare professional before starting any new exercise routine, especially if you have a history of back, hip, or knee problems. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop immediately and seek medical advice. This exercise should also be avoided if you are pregnant or have recently had surgery. It is always better to err on the side of caution and listen to your body when it comes to exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a cane that is the correct height for your body
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles throughout the exercise
  • Place the cane firmly on the ground before starting the lift
  • Keep your feet shoulder-width apart
  • Do not twist or jerk your body while lifting
  • Keep your gaze forward and avoid looking down
  • Do not lift more weight than you can handle
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Arthritis
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury
  • Stroke
  • Balance disorders
  • Post-polio syndrome
  • Guillain-Barre syndrome

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    Frequently asked questions

     

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